Embrace the change

I’ll show you how to ‘embrace the change’
(one hot flush at a time) and emerge as
the Great Dame you are destined to be.

it’s time to talk.

Even though you may feel like your body is out of control and that you’ve reverted to a moody teen (only this time with a ‘spare tyre’), it doesn’t have to be this way; let’s embrace the change together.

With years of study, an arsenal of tried and tested remedies and over 10 years’ clinical experience as a naturopath and nutritionist helping women just like you, I’ll help you navigate this ‘moveable feast’ and emerge healthier and happier than you’ve ever been before.

Marnie Downer


Get the "Survivor's
Guide to Menopause" It’s free!

The top five symptoms of menopause
(and what you can do about it to embrace the change).

Insiders' Guides

Struggling with your symptoms? We've got you covered.

Sleepless in Seattle

The Insider’s Guide to Managing Insomnia

Bloaty McBloatFace

The Insider’s Guide to Managing Bloat

Battle of the Bulge

The Insider’s Guide to Managing Weight

Moody Blues

The Insider’s Guide to Managing Stress and Burnout

Running on Empty

The Insider’s Guide to Managing Fatigue

The Bundle Royale

All 5 Guides plus more

Upcoming Events

Jun, 2021

Great Dames Official Launch

Read More
Jan, 2020

New hormones Workshop

Read More
Jan, 2022

Awakening life circle

Read More

Latest Blogs

Keep up to date with the latest 'bibbety bobs' on how to embrace the change

Consume this for good health

Can this food reverse ageing...?

More than a hot flush remedy

Ways to keep cool, calm and collected

At 50 I’ve given birth!

Phew, it’s hard work when you’re my age I have to tell you.

Are you menopausal?

Take this quick quiz to find out.

Hot flush remedies

Feeling hot under the collar? Check out these remedies.

Worked with

“For too long women have suffered in silence through these transition years, feeling as if we’re invisible and reached our ‘use-by-date’. I say ‘no’ to this!”

Marnie Downer