A 24 page fillable workbook packed with tips to help keep you ‘tidy’ during the transition (and beyond…)
Inside you’ll discover:
- Why weight changes during the change.
- One of the secrets to long-term health and healthy ageing.
- The risk factors of putting on too much weight.
- The problem with belly fat.
- Questions to help you gain insight and clarity.
- Practical magic – how to look after yourself as you transition through the change.
