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About
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Resources
Blog
Book now
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Blog
Latest Blogs
Losing my libido
Oh no I've said too much
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Brain fog (aka what was I just saying/thinking/doing?).
Where's my keys?
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Hot flushes – they’re all in your head
Why do we get them?
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Down ‘there’ care.
Looking after your lady parts
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The secret to long-term weight loss AND healthy ageing is here
Keeping ourselves tidy.
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You are bound to fail!
Making that resolution stick
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Do men menopause?
It's Movember
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Are you doing this daily?
More gut love.
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What’s up with what’s going down?
Are you loving your gut?
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Is your bloating out of control?
Toot!
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Another restorative recipe
More goodness for you
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A restorative bone broth recipe – enjoy!
You can't beat a good soup.
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Are you struggling post COVID?
Help is at hand
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An unusual recipe to help you sleep
Packed full of goodness.
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Are you getting enough…?
Most of us aren't
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This advice will make me very unpopular
Debbie Downer is back!
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Forget FOMO, embrace JOMO
Finding joy in missing out
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Should you take HRT?
HRT - should we be concerned?
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The ‘Magic Pill’ that cures everything
A panacea to cure all that ails ye
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Are you stimulating this daily?
Ways to feel good
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Consume this for good health
Can this food reverse ageing...?
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A very important update. MUST READ!
I'm back full-time
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The rumours are true
We've moved
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More than a hot flush remedy
Ways to keep cool, calm and collected
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At 50 I’ve given birth!
Phew, it’s hard work when you’re my age I have to tell you.
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Are you menopausal?
Take this quick quiz to find out.
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Hot flush remedies
Feeling hot under the collar? Check out these remedies.
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