A 28 page fillable workbook packed with tips to help you banish that bloat once and for all!
Inside you’ll discover:
- Why hormonal changes affect bloating.
- One of the secrets to long-term health and healthy ageing.
- Probiotics – what they do, and should you take them?
- A small dietary change that can make a big difference.
- Questions to help you gain insight and clarity.
- Practical magic – how to support gut health as you transition through the change.
