A 25 page fillable workbook designed to help you navigate the ups and downs of perimenopause and put a smile back on your face.
Inside you’ll discover:
- Why the little glands on top of your kidneys are so important.
- How stress accelerates ageing.
- How to manage a menopausal meltdown.
- Questions to help you gain insight and clarity.
- Practical magic – how to support your adrenals as you transition through the change.