A 26 page fillable workbook designed to help you recover your Mojo and put that spring back in your step.
Inside you’ll discover:
- Why you feel so fatigued.
- Reasons we feel so burnt out when we hit perimenopause.
- How to know if you’re overdoing ‘it’.
- What to eat to avoid that 3pm slump (and have energy to burn).
- Questions to help you gain insight and clarity.
- Practical magic – how to look after yourself as you transition through the change.
