In the Great Dames Emporium you will find a range of different resources I’ve put together to help you manage the top 5 symptoms of menopause. They are filled with insights and actionable steps to help you demystify the process and emerge as the Great Dame you are destined to be!
The Ultimate Survivor’s Guide to Perimenopause
The top five symptoms of perimenopause (and what you can do about it).
Download the free Guide
The 5 Comprehensive Insiders’ Guides
The 5 Comprehensive Insiders’ Guides go into much more depth and take you through the science behind the symptoms.
In each of these Guides, you’ll get 20+ pages of:
- Recommendations
- Quick remedies
- Nutrition guides
- Personalised activities and
- Action plans that will help you track, monitor and manage the symptoms of perimenopause.
Great Dames Emporium
Free Survivor’s Guide
The top five symptoms of perimenopause (and what you can do about it).
Sleepless in Seattle
The Insider’s Guide to Managing Insomnia
40-60% of women suffer with insomnia during the change. Find out what you can do about it in this Insiders’ Guide.
$27
Bloaty McBloatFace
The Insider’s Guide to Managing Bloat
Feeling bloated, puffy and windy. Toot! Find out why your gut health changes and what you can do about it.
$27
Battle of the Bulge
The Insider’s Guide to Managing Weight
I haven’t changed a single thing and yet I can continue to gain weight! Why this happens and ways to ‘keep yourself tidy’.
$27
Moody Blues
The Insider’s Guide to Managing Stress and Burnout
Do you feel like it’s PMS 2.0? Find out how managing burn-out and supporting your adrenals is key to a healthy transition.
$27
Running on Empty
The Insider’s Guide to Managing Fatigue
The secrets to having energy to burn, and why carving out time for yourself is so important during perimenopause.
$27
But WAIT! There’s more!
With each of the Guides, you get a 30 minute consult unless
you take the bundle, which comes with more consult
time.
If you’re interested in a one on one consultation with me,