A 25 page fillable workbook packed with juicy bits and insights to help you get to sleep.
Inside you’ll discover:
- Why menopause affects our sleep (and what you can do about it)
- The surprising nutrient that may improve your sleep.
- My cheeky sleep hack.
- An amazing tip for hot flushes (backed up by research – not my own…)
- Questions to help you gain insight and clarity.
- Practical magic – how to get quality ‘zeds’ as you transition through the change.
